Consistent positive self talk can have an impact on your health and general well being. Stop the self shaming and shift you mindset.
No Shaming
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Blog
3 Tips for Eating Out
Changing your lifestyle and the way you eat is not about never going out; instead understand some tips of how to eat with best choices.
Just a Piece of Chocolate ~ Game
Let’s learn how to really enjoy just a piece of chocolate. Challenge your sense of smell and taste while you experience your bit of chocolate.
Optimize Your Heart Health
Optimize your heart health for your health and reduce your risk of heart disease with the way you eat, think and move with FCM Coaching.
It’s Tea Time
Very few people say I need a “tea break” than a “coffee break”. Now in a different country, that might be different. Why tea over coffee than?
Simple Sample Recipe: Soup
When we work with recipes with a Metabolic Balance® plan, be flexible and take the opportunity to be creative! Sample this yummy soup recipe.
Your Unique Plan
There are no two people alike and that applies to our health and bodies. Metabolic Balance® nutrition plans are unique for each person.
Oatmeal, A Quality Piece of the Nutrition Puzzle
What really is the big deal about oatmeal? Enjoy a warm steamy bowl of educational facts with a little flavor added with some recipe ideas.
Stop the Yo-Yo Effect, Finally
While everyone is hitting the gym, look at changing the way you think, eat and move so you can have that yo-yo effect be a thing of the past.
Quality Food is Just Better
Quality Food is Just Better When you begin a Metabolic Balance® lifestyle, you are hit with the realization that you are working with whole foods and you have to cook the food you want. Our culture is driven by convenience because of the fast pace we live in....
Simple Sample Recipe: Oatmeal
Jazz up your normal routine to oatmeal with this yummy recipe and enjoy a balanced breakfast to start your day!
Old Food Thoughts, A Nightmare
Are you haunted by old food thoughts and find yourself falling victim to them? Processing old food thoughts give us the opportunity to grow!
Mushrooms as a Protein
Mushrooms What room has no doors or windows? A mushroom. I love a good riddle. It can be a riddle if a mushroom is a protein or a vegetable. The answer is depending on which mushroom you are eating. Protein Source At Metabolic Balance® we distinguish...
Easy Balanced Sprout Soup
Within a Metabolic Balance plan and if you had sprouts as one of your best protein sources, we have to get a little creative!
Simply Water
Hydration, quality, safety, fasting break and a staple to a balanced lifestyle. Weave your simply water habits into your life to build your health.
Sprouts
At Metabolic Balance we distinguish between protein and vegetable based on the biological value of the food. Sprouts are a great example of this!
Your Lifestyle Is Not Just About You
When you take a personal health journey, there are others in your life it impacts. Learn how a healthy lifestyle supports you and your family.
Nut & Seed Butter with Carrots Recipe
If you like the creamy goodness of a nut butter, you will enjoy this simple recipe that is Metabolically Balanced!
Simplify Your Food Allergies
Simplifying Your Food Allergies When you have allergies, it can be tough navigating what food you can and can’t have. When I was navigating the world of processed foods with a dairy allergy, gluten, corn, and yeast sensitivities, I felt severely limited....
The Thing About Fruit
The thing about fruit is that it promotes longevity, insulin management, and is a harm reduction strategy as you make a lifestyle change.
Stop the World I am Overwhelmed
"Stop the world. I want to get off!" Busyness has become a badge of honor in our culture. We have all been there. So much to do so little time to do it. But it can become overwhelming. We need to know when it is happening and how we can manage it. ...
Loving Legume Simple Recipe
Sample this simple legume recipe to get a healthy protein for a meal eating ranch-seasoned chickpeas.
Challenges are Opportunities to Grow
If you take your failures and then learn and grow from the experience, your practice with a growth mindset will help you develop healthier habits.
Sleep to Support Weight Loss
Consistent loss of sleep was associated with a 70% risk of becoming obese. Discover how sleep affects your weight management.
Loving Legumes
Beans, a.k.a legumes, are more than a magical fruit. They have wonderful health benefits as well as an inexpensive source of protein.
HALT To Change Your Old Habits
Ask yourself as you face a decision, “Are you Hungry, Angry, Lonely, or Tired?” Reflection and personal development are essential to change old habits.
Lifestyle Lessons for a Healthy Pregnancy
I’m not perfect but believe in personal growth! Here are three things I learned about living an MB lifestyle for a healthy pregnancy.
Your Easy Healthy Breakfast
This easy and nutritious breakfast will jump-start your day! Get the recipe and the health benefits you get with a whole foods breakfast.
Willpower Is Not Your Problem
It’s okay that you can’t just power punch your way into success. So, is willpower your problem? Maybe not! Read on, to learn more!
Lose Weight with Protein
Learn about a strategy integrated in your plan to lose weight with a couple of bites of protein first to manage your insulin levels.
Best Choices Coaching Approach
In the Best Choices Coaching, and practice guided by coaching you are armed with the knowledge to make a better food choice for your health.
Your Perspective
Choose your perspective of an opportunity, taking the good with the bad and you will be more successful in your health venture.
Meet Dr. Maggie
I learned about why I was eating the way I was eating that made me struggle to manage my weight and how it was making me unhealthy.
Meet Bri
Nutrition is one of the most difficult changes to make, but it has been the answer to getting my health to get off the struggle bus!
Metabolic Balance vs Ketogenic Diet/Intermittent Fasting
The Metabolic Balance program has the best of both ketogenic diet and intermittent fasting diet, while being sustainable.